Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Every spring, cyclists start asking the same question: how do I get fit quickly without totally destroying myself in the process? The mistake a lot of riders make is assuming the hardest workout is ...

Most cyclists understand the concept of high intensity interval training (HIIT), which involves repeated bouts of high intensity efforts separated by periods of recovery. Some very common examples of ...