Probiotics and Prebiotics: Your gut has trillions of bacteria - here's how to keep them happy

"People don't eat the 25 to 35 grams of fiber the gut bacteria need to survive and replicate." ...

Prebiotics vs. Probiotics: Your gut has a garden — here’s how to help it grow and thrive

Your gut has trillions of bacteria fighting for balance — probiotics and prebiotics help tip the scales in your favor.
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Health Spotlight | Protect your gut: Diet and lifestyle changes for a healthy microbiome

The human gut microbiome contains about 4,500 different types of bacteria that help keep your body working properly. However, ...