Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...