After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Whether you identify as a runner, cyclist, or hiker, you likely know that you should be incorporating a full-body stretch routine into your day. However, it can be difficult to know which exercises to ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Shoulder shrugs are an easy way to relieve tension from tight muscles around the neck and shoulders. Stand with feet ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you're ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.