Women's Health

Chair Yoga Has a Ton of Sneaky Benefits, Instructors Say. Here’s How to Try It.

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
CNN

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...
WBAL-TV

11 Fitness: Using a chair to assist and enhance a workout routine

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...

I've Totally Made the Switch to This Posture-Reinforcing Kneeling Chair

Instead of sitting back in the chair, you lean forward on your knees. And it’s a rocking chair, which allows you to find the ...