Add Yahoo as a preferred source to see more of our stories on Google. Zoë Petersen, Deseret News Vitamin C is necessary for the body. According to the Mayo Clinic, we need it to “form blood vessels, ...

Grapefruit is often praised for its vitamin C content, but it provides only a modest amount compared with many other produce items. A typical serving of grapefruit (about one cup) contains roughly 80 ...

Cauliflower, a cruciferous vegetable, contains 45 mg of vitamin C per half cup (62 g) cooked, but many other foods have higher vitamin C levels.

Kale is rich in vitamin K, but spinach and other leafy greens provide even higher amounts per cooked cup.Swiss chard, collards, and beet greens support heart health with potassium, magnesium, fiber, ...

Orange juice and oranges are both nutrient dense. But if you're looking to maximize vitamin C content or manage your weight, the whole fruit may be a better choice.

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Add Yahoo as a preferred source to see more of our stories on Google. It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...