TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough vitamin D.

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

Salmon is known for being a rich source of vitamin D. A 3.5-ounce serving has 400 international units (IU) of the nutrient.Other foods have even more vitamin D in a typical serving. These include cod ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Add Yahoo as a preferred source to see more of our stories on Google. Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that ...

Here’s what vitamin D3 is and why your body needs it.