Add Yahoo as a preferred source to see more of our stories on Google. Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that ...

Medically reviewed by Jamie Johnson, RDN Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin ...

Getting enough vitamin D is essential for bone health and immunity. Learn the best sources of the “sunshine vitamin,” including the right foods, safe sun exposure, and how to choose the right ...

All your B12 needs to come from your diet.

For most people, carrots are the first food they think of when they think of vitamin A. This impulse is a good one—there are ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

A doctor and dietitian reveal the best foods to eat for vitamin B12, plus the groups that need to pay extra close attention ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Calcium and vitamin D work best together because vitamin D helps the body absorb calcium for stronger bones. Many adults can ...

Vitamin K is a fat-soluble vitamin that plays an essential role in the body's blood clotting process. You can get vitamin K ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...