There are lots of good reasons to exercise that have nothing to do with weight loss. Now, science has found yet another one: It turns out that a regular exercise habit can make your fat tissue ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

Not everyone has the determination of a gym rat and frankly, most of us don't get as excited about working out as the few exercise enthusiasts that seem to thrive on social media. But finally, there's ...

People who only squeeze in exercise on the weekends reap the same health benefits as those who spread their workouts more evenly through the week, new research suggests. So-called "weekend warriors," ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Colon cancer is one of the leading causes of cancer-related death worldwide, and it’s on the rise among younger adultsin the U.S. Butresearch recently published in the journal Cancer, finds regular ...

Americans continue to view exercise as important, and the vast majority say they work out regularly. The latest Rasmussen Reports national telephone and online survey finds that 86% of American Adults ...

Regular exercise could help cancer patients live longer, new research suggests. The findings come from a study that randomly divided 889 colon cancer patients into two groups – one that adopted a ...