Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

It's actually an Olympic sport, too.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

This simple addition took my fitness to the next level.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.