Fitness expert says walking backwards activates different muscles, burns more calories, and improves stability, offering a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all ...

Add Yahoo as a preferred source to see more of our stories on Google. zoranm/Ljupco Smokovski/angelainthefields I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

Walking backward for just 30 seconds every morning, or retro walking, can boost brain function, improve balance, strengthen ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...