If you've scrolled through fitness TikTok lately, you've probably seen people talking about the 6-6-6 walking challenge-a routine that promises simplicity, structure, and a steady boost to your health ...
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'I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight'
The viral fitness trend prioritises consistency over step count and intensity ...
If you are looking for an exercise trend that's both easy to follow and beneficial for your health, the 6-6-6 walking challenge may be worth a try. While there are no studies on the effectiveness of ...
Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...
You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. I'M GENERALLY AN ...
Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...
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