Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

When most people think of working out in the pool, they might imagine a brawny swimmer practicing the breaststroke while gliding effortlessly through the water. Although a workout, swimming is not the ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...