Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get the most benefit?

Good morning KELOLAND! Get ready for a mild week overall, but the strongest cold front so far this season will bring a big change by the weekend. First, it was very mild yesterday with highs in the 60s east and 70s west.

The Ford Expedition is one of the most well-rounded large SUVs on the market, blending family-friendly comfort with serious towing and off-road capability. Its 3.5-liter EcoBoost V6 engine provides strong acceleration and up to 9,300 pounds of towing power, enough to handle most recreational trailers and boats.

NCAAF expert Brad Powers shares his favorite picks for Week 11 of the college football season, including a bold pick for Texas A&M vs. Missouri.

Mostly clear skies tonight across the Coachella Valley, with mild overnight lows in the upper 50s to low 60s. A trough of low pressure moving into the West Coast will tighten the pressure gradient Wednesday,

We’re eyeing the warmest day of the week on Wednesday before we undergo more significant changes to our pattern this weekend. This will include the path toward the coldest air this season. Tuesday night: Partly cloudy and more breezy tonight with lows in the low 50s.

Wind gusts on Thursday and Friday will range from 25-35 mph. Gusty conditions will continue on Sunday too, with gusts around 30-35 mph. Highs this weekend will be in the upper 30s on Saturday and the low 30s on Sunday. Overnight lows will fall into the low 20s this weekend and into early next week.

Here’s your Sunday evening forecast for November 2, 2025 from Meteorologist Matt Serwe.If you need to run out tonight to grab something before work or school tomorrow, you will likely see light rain in the Twin Cities.

A true round of rain looks to head our way next week, with showers on and off to start the week. We may actually see rain chances every day next week too. Temperatures look like they'll be on the cooler side as showers move in for Tuesday and Wednesday. We may only see 50s for highs until the rain breaks up later in the week.