If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it's important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. But not all ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...