I was born without both my arms for no medical reason. They never developed in utero, and it's still a mystery to this day as to what exactly caused it—it was just one of those fluke things. But ...

From bad form to poor exercise selection, these common training mistakes stop your arms from growing. Here’s the blueprint to fix them fast.

Big, defined arms are the goal for plenty of gym-goers. Yet, despite pumping out rep after rep of bicep curls and tricep pushdowns, you may still be left scratching your head and wondering why your ...

For Travel + Leisure’s column Traveling As, we’re talking to travelers about what it’s like to explore the world through their unique perspectives. We chatted with Jessica Cox, the world’s first ...