Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Brittany Michels, Registered Dietitian with The Vitamin Shoppe, says consumers today are looking for new ways to support ...

Certain nutrients in food can trigger a mild stress response in nematodes. But instead of making them sick, this actually helps them stay healthier as they age, according to researchers at the ...

Healthy aging is not just a matter of luck and genetics, it’s the result of healthy habits, strong support networks, and proactive care that can help empower older adults to age on their own terms.

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

Our hunter-gatherer ancestors certainly weren’t guaranteed to live to a ripe old age. Their time was regularly cut short by various viruses, bacteria, and unfriendly critters that we barely think ...