Mobility is the ability to move. A disability is the result of an impairment that affects a person’s ability to carry out tasks. For example, a person may find it difficult to walk very far due to ...

Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind your shoulder blades, you’re flexible. And if you’re not flexible, you have to do some ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

A mobility disability is a physical impairment that affects movement. If it is long term, a mobility disability could qualify for disability benefits. A mobility disability is a physical disability or ...

Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...