Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is fueled by seemingly endless options and constant comparisons (thank you, social ...

There’s a new phrase on social media that might change your relationship with your thoughts. It is called Retardmaxxing. It started online and went viral. It’s not psychology or self-help, but a minds ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

You are likely a caring, devoted parent if you are reading this post. Yet, you've probably painfully learned how challenging it is when your child is stuck in those overthinking loops of "What ifs?" ...

In a world where we are often told to “just do it,” one tiny human is proving that a little extra caution never hurt anybody.

According to Dr Prashant Katakol, one should engage both the mind and the body in small tasks to shift the brain's focus from overthinking.