England footballer Lucy Bronze says she uses cycle syncing to give her an edge facing opposition on the pitch. The back-to-back Euros winner said she uses the practice so she can give her all on the ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Monitors and TVs tend to have fixed refresh rates, meaning they always update to the next frame on the dot, no matter what. A good rule of thumb is that a 60hz monitor refreshes exactly 60 times per ...

When it comes to PC gaming, it's all about performance. Gamers will do almost anything to ensure they get the smoothest experience and the highest framerates, even unplugging their second monitor when ...

Display technologies have come a long way. In recent years, we have seen advancements in the field at a pace that has been faster than ever before. With better technology, come issues that need ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. gruizza/Getty Images If ...

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...

What is Nvidia G-Sync? Nvidia G-Sync is a technology that aims to create a smoother gaming experience by getting rid of both screen tear and frame stutter artifacts, by allowing a monitor's refresh ...

It sure is convenient but comes with a catch.

If there's one thing that can be unanimously agreed on, it's that we're not getting nearly enough slumber. According to new research carried out by Sealy UK, 76% of women admit they are unhappy with ...

Syncing your Fitbit tracker with your iPhone or Android smartphone is a great way to view your stats If you own a Fitbit, you may occasionally run into an issue where the app reports your Fitbit is ...

AMD FreeSync is a hardware solution to the horrors of screen tearing, and the tech comes baked intomost modern gaming monitors. Software solutions like Vsync can help prevent games from becoming a ...