Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor ...