Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...

The benefits of push-ups include strengthening muscles and improving heart health. Here's how to do them, whether you're a ...

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles. As far as bodyweight exercises go, push-ups give you a lot ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...