The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Back pain is not amusing, regardless of how you slept in an unusual position or had a bad posture while working at your desk.

Did you know that nearly four out of five people will suffer from a debilitating back pain episode at some point in their lives and that it can result in sciatica? “Sciatica” is a term used to ...

The Sciatica Recovery System is a digital pain relief program that helps users take the pressure off their back to erase discomfort. The program is designed for all ages, and no other exercise is ...