Specifically, the data suggests that just under six minutes of vigorous activity – let’s go with running – can reduce your ...

After a delicious feast, the last thing many people want to do is exercise. Food is sloshing inside a bloated belly, and sleepiness is setting in. A nap seems like the right move. But while it might ...

Science supports that feeling. Research from Frontiers in Psychology found that spending at least 20 minutes outdoors in ...

A new study suggests that a simple daily activity could do more than save money or cut down on pollution — it may also help protect your brain. Researchers looked at nearly 480,000 adults in the ...