Whole grains contain all essential nutrients of the seed, which provide maximum health benefits. This is due to the presence of all these components of grain -- the germ, the bran and the endosperm.

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Tired of feeling backed up? These whole grains are dietitian-approved for smoother bathroom breaks. Reviewed by Dietitian Kelly Plowe, M.S., RD Whole grains can help alleviate constipation, thanks to ...

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Many popular diets claim that eating grains is bad for your health. Vilifying a whole group of foods might sell books and diet plans, but it’s just not a healthy or sustainable strategy. Like a lot of ...

Whether you're craving a peanut butter and jelly sandwich, a grilled cheese, or some toast for breakfast, you're going to need a loaf of bread. There's a time and place for white bread, milk bread, ...

It's one thing to know that you should incorporate more whole grains into your daily routine. It's another to know how to do so. Adjusting to whole grains takes place just as much in your mind as in ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

It’s easy to get your kids in the habit of eating and enjoying whole grains if you start when they are young. Whole grains provide essential B vitamins, minerals, and fiber, supporting your kids’ ...