"I feel completely out of control when I am around food that tastes good!" This is one of the most common things my clients/readers tell me. Does it found familiar? If you’ve found yourself caught in ...

Although we can make life plans, things don't always go the way we expect. Our relationship doesn't last, our position at work is cut, or some other obstacle is unexpectedly placed in our way. When ...

“I can’t control what I eat,” said my new coaching client, a busy working mom with two active young boys. “I’ve been like this my whole adult life. When it comes to food, I turn into a raving fat, ...