If you’re aware of waking first and then decide to pee, broken sleep may be to blame. If the urge itself wakes you up, it’s ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes off. There's no sound, no external cue, just the body somehow knowing it's ...

By the time the alarm goes off, you are already on the way to being awake. That is the best case scenario. If you wake before ...

Waking up exhausted is one of the most frustrating ways to start the day. If you’ve ever wondered, “why do I wake up tired even after 8 hours of sleep?”, you’re not alone. Morning grogginess, poor ...