Running vs. Walking: Which Burns More Calories?

Here's how to optimize your workouts and lose weight sustainably.

I run over 30 miles a week — these are the best women’s running shoes I’ve ever tested

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...
Woman & Home on MSN

I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

Running vs walking: Which burns more calories, and how to optimise each for weight loss

According to experts ...

This is the best way to exercise to live longer, according to science – and it involves more than just running

When it comes to physical activity, variety is the spice of a long life ...
Runner's World

9 overlooked exercises that will make you a faster, stronger and more injury-resistant runner

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
Woman & Home on MSN

Jo Whiley says her first run this year was 'hard' - here's her hack for making it feel easier

Simply getting out of the door is the hardest step when the January weather lives up to its reputation ...

Lift, Run, Sweat But Rest Too: Dermatologist Explains Why Recovery Matters As Much As Exercise

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.