Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

Waist size is not about fashion or beauty standards. It is a health signal that doctors study closely. Fat stored around the ...

You’re eating right, hitting the gym regularly, and doing everything your fitness app tells you to do, but that stubborn belly fat just won’t budge. Before you blame your metabolism or genetics, ...

New research shows that women who halt GLP-1 medications near conception face greater gestational weight gain and elevated risks for preterm birth and pregnancy-related complications, raising urgent ...