If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you. “Total Body Beautiful: Secrets to ...

COLUMBUS, Ohio (WCMH) — A fitness studio in Columbus connects women leaving incarceration to personal trainer qualifications that allow them to get living-wage jobs. “Fitness saved my life 26 years ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

Victoria said that the expectation that women need to "look snatched" after giving birth "is unrealistic, dangerous and just wrong" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...