The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

CHICAGO (CBS) --What's drawing hundreds of women to Pullman this Saturday, including travelers from all over the country? Double Dutch. That's right; grown women jumping rope, all for the sake of ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...