Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to dance moves ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Philly Dance Fitness is bringing its nonprofit festival back, letting anyone join free dance workshops — no matter how experienced they are. Philadelphia Dance Day is set for Saturday, July 27, at the ...

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Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about ...