What follows is a tale of my effort to get back in shape and the wireless fitness gear that I purchased to help me get there. continued below.... Video: To see a video of the wireless gear David ended ...

Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on ...

Boot camp classes, new diets and outdoors fitness are all part of the Connecticut Biggest Loser challenge this week as we check in on the progress of our participants. J.R. Reaves, from Farmington, ...

This is a science-backed 7 minute workout that is perfect for anyone who wants to lose belly fat fast. If you are looking for a 7 minute workout to build muscle, lose fat, or just get in shape, this ...

Some families stayed in touch during the pandemic with Zoom happy hours. Theresa Schubert connected with her five children and extended family through a 12-week virtual fitness challenge. “We live ...

"It is absolutely fine to only lift weights to promote fat loss," Chag told POPSUGAR. (If you despise running, take a moment to celebrate. Now back to burning fat.) However, if you're trying to burn ...