A single, self-guided online session lasting roughly 10 minutes reduced depressive symptoms in American adults for up to four ...

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward. Medication works for some. Therapy works for others. But one option that ...

Add Yahoo as a preferred source to see more of our stories on Google. The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

A new study suggests that building muscle strength could play a direct role in reducing depression risk, particularly in ...

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study suggests. Group workouts may offer even greater benefits for those with ...

An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression. The study included 218 randomized ...

Exercise can powerfully influence the brain, but what if the same biological signals could be activated without physical movement?

Maybe, despite the complex biological links between heart and mind, it all comes down to lifestyle. "We think exercise is a critical factor in modulating the outcome," says Duke University chief of ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

People feel called to exercise for many reasons — whether it be weight loss, heart health, or recreation. But for one woman on the Coast, it’s fueling her quest to be the best mother she can be.