I grew up playing tennis. And for the last 15 years, I’ve been training athletes in various sports, including tennis, with a focus on strength training exercises, power, mobility, hand-eye ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints. By Jen Murphy The first game of tennis after a long break can feel like a ...

Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam ...

Sixty-five-year-old tennis players may long for their youth, just as 80-year-olds reminisce about their 60s. Tennis players slow down with age, but some egos defy that truth. So, older players might ...

Regular health checks, protective gear, and appropriate footwear are crucial for safe play. Adapting gameplay, choosing suitable court surfaces, and prioritizing rest can minimize strain.