This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Hosted on MSN

Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
Well+Good

Train like Jennifer Lopez with this 5-move workout you can do at home

J.Lo's trainer just shared a 5-move workout you can do at home. With the help of David Kirsch, we'll emerge from quarantine a little bit stronger. Jennifer Lopez tends to keep her sweat sessions ...
Yahoo

Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: CrossFit Games The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr ...

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.
Healthline

Matching Your Workouts to Your Personality Could Help You Enjoy Exercise

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...
Health.com

8 Exercises That Could Help You Burn More Calories Than Running

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...