American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...
In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...
If your family is like mine, Thanksgiving might be a time of forced gratitude. Before everyone can dive into the afternoon feast, a family member asks that each person at the table say one thing for ...
Hosted on MSN
Positive expressive writing consistently improves well-being, but not all techniques are created equal
The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in the ...
Research has shown that practicing gratitude can improve your health, and as an avid journaler, I've practiced gratitude journaling, in which you jot down a few things you're thankful for every day, ...
Opinion articles provide independent perspectives on key community issues, separate from our newsroom reporting. If your family is like mine, Thanksgiving might be a time of forced gratitude. Before ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback