“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright because they target the lats, rhomboids, and rear deltoids,” Savage said.

The muscles of the back tend to be forgotten about. People love glute and ab and arm workouts, after all. But when you have access to a resistance band, you’ll find that the stretchy workout tool ...

Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an effective solution for ...

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...