DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

VAIL ” Mountain Lotus at the Vail Athletic Club challenges students to recommit to their practice and explore by committing to 31 classes in 31 days. Many spiritual paths have a traditional period of ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...