A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome back to my channel, this ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

Bikram is known to be one of the toughest styles of yoga. So, with hindsight, embarking on a 30 day Bikram 'challenge' may have been a tad ambitious for a newbie yogi like me. For one month last year ...

Exercise? I love it. I used to regularly practice yoga before life got in the way. I feel like the opportunity to devote proper time to fitness is dwindling more and more as each year passes. Before ...