For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

High blood pressure, known as hypertension, is a widespread issue affecting many people around the globe. If it isn’t managed, it can lead to severe health complications like heart disease, stroke, ...

Yoga is an adaptable exercise that has poses and asanas to accommodate people according to their needs. Not everyone can perform the exercises at the same level as an experienced yoga practitioner.