JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...

As many people reset their routines for the new year, finding a workout that fits a busy schedule and keeps motivation high can be a challenge. At CorePower Yoga at Kapolei Commons, the focus is on ...

Transform your walk to achieve both mental and physical benefits ...

The bizarre fitness trends keep rolling in, but this one gets a double thumbs up from us. One yoga instructor in New York is offering up evenings of tipsy yoga. Why? Because “one is more flexible when ...