Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

This video guides you through a 10-minute morning yoga stretch, perfect for individuals seeking to increase flexibility and ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Yoga has many mental and physical benefits that can enhance an athlete’s performance. It can also help relieve stress, encourage relaxation, and support healthy sleep patterns. These benefits are ...

It’s a popular way to work out, but is yoga good for you? We take a look. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s no denying the ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.