Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Savasana is the best part of any yoga practice. Yes, I said it (and secretly, I’m pretty sure we all know it’s true). Who doesn’t love the feeling of lying with back grounded to the floor, feeling all ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Yoga is an ancient practice which was originated in India. It is a practice of physical and mental activities performed to bring mental peace. Not only is it good for the psychological state, but ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...