Discover the beauty and benefits of the goddess-compass yoga pose in this enlightening short video. Learn step-by-step ...

Honor your body through beautiful, sacred poses. There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces. There are certain postures that are truly beautiful. Let ...

Embark on your journey to mastering the Yoga Flying Splits Pose with this comprehensive guide! Whether you're a seasoned yogi or a beginner, this video offers step-by-step instructions to safely ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

America’s best-known yoga instructors know that beauty radiates from the inside out, but how do they make it look so easy? Daily stretch sessions and a strong mindfulness practice no doubt offer ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Yoga helps some Utah inmates find ‘the beauty and peace’ while behind bars Draper • Inmate Ferosa Bluff stood stock-still, barely swaying as she curled one foot behind her knee and stretched her arms ...

I started with yoga by watching YouTube tutorials. All the metaphors bothered me. Instructors delivered them in soothing, almost annoying tones: “you are a tree.” They’d pull me out of practice. Over ...

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Some ...