Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

Butterfly Pose improves flexibility and reduces tension. It’s ideal for people with tight hips from excessive sitting or high-intensity workouts. It also promotes calm and encourages inner awareness.

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...