Los Angeles is America’s yoga capital, offering exercise, spiritual discovery and everything in between. Our team of writers scoured the county to select its 28 best yoga studios based on atmosphere, ...

When good friends come together on a vision they all share, they thrive. That's the case with three yoga instructors who pooled their talents and commitment to making yoga accessible to all in ...

It’s been nearly a year since indoor group-fitness classes closed in New York City because of the pandemic, and although some gyms are open again at reduced capacity, workout fanatics have had to find ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Stephen and Michelle Tryon recently added a new yoga and multipurpose room to their business, Wellness Traditions in Eastlake. Classes in the new room will begin Jan. 31. Just as Wellness Traditions, ...

Whether it’s stress, anxiety, or poor sleep habits (like doom scrolling in bed until it’s 1 am), catching some ZZZs can often be easy to evade. Of course, there are plenty of tips to help you get ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...