You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Unlock the secrets to mastering the yoga splits with the support of a wall! In this informative and engaging video, you'll learn step-by-step techniques to safely and effectively work towards ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Not content to stick with sun salutations, Willow Smith is showing off some major moves on her ...

Stephanie McKinley is extremely flexible because of hypermobile Ehlers-Danlos Syndrome. The condition, which affects connective tissue like skin and joints, meant she was a great athlete. As a budding ...

A man so big and so beefy shouldn’t be able to do a split. But here’s Mike Daniels, the Packers’ star defensive tackle standing 6’ and weighing a powerful 310 pounds, sweating through another yoga ...