Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Join us in this invigorating yoga flow that focuses on twists and strength. Perfect for all levels, this clip will guide you through essential movements to enhance your practice and aid in weight loss ...

Anyone who's hip to the downtown scene has heard of The Union, Spokane's new high-intensity gym that offers spin and yoga classes with blaring, club-style music and swirling black lights. The unique ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Welcome to our second week dedicated to living your yoga. Yoga is a way of being, a mind-set, a desire to honor all living beings while finding balance within yourself. As you know, yoga means union, ...

I took my last yoga class in 1977, when both the world and the discipline being taught were profoundly different than today. Just now, the extent of those differences is being dramatized for me by ...

The pandemic forced many people to creatively come up with unique ways to work out, from Zoom fitness to roof-top Zumba classes. And although the pandemic has subsided for the most part, there are ...

We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Many visitors to Hawaii disembark from their trans-Pacific journey with three things in mind: rest, relaxation and rejuvenation. And, more than ever, travelers are finding the three R's through yoga.