Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

The time had come for Ryan Zimmerman to make a change. There were few positives for him to take out of a lost 2016, the worst season of his 12 in the majors. He set career lows in batting average, ...

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